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The Kettlebell Peak Out exercise is a wrestling movement that is used for escaping a front head lock on the ground. Peak outs are an excellent core developer that also builds explosiveness on the ground. The destabilization generated by putting your hand on a kettlebell with each rep will help build additional core and arm strength. | ||||||
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Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com. |
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