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The Single arm Kettlebell pullover is a great way to target the upper back and lats. By pulling from the ground you lose the risk of over-stretching or pulling a muscle. This is easier on the shoulders the the traditional pullover but must still be done with caution. Start light and move slow. Try moving directly into a Turkish Get Up for a great combination exercise. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Place a kettlebell behind you at about arms length while laying on the ground |
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Reach back and with a locked elbow, bring the kettlebell over your head to about chest level |
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Return the kettlebell back to position and repeat. |
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Maintain a tight core throughout the duration of the exercise. Keep your shoulder "packed" into the socket throughout the exercise. Keep your eye on the kettlebell as it's over your head. |
| Exercise Pictures | ||
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Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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