Deadlift (1-Leg Double Kettlebell)

The Single Leg Kettlebell deadlift with two bells is a powerful exercise by singling out one leg in the deadlift process. It requires balance and focuses the work on the hamstring and glutes and lower back. This is a great core exercise and will help not only strengthen the posterior chain but bring out the definition of the back of the legs.

Place a pair of kettlebells at your toes with your feet together

Pick up both kettlebells using just one leg raising the other one behind you

Maintaining a straight back, place the kettlebells back down and repeat

Drive your hips forward as you raise the kettlebell up. Maintain a tight core and feel the tension on the hamstrings and glutes. Squeeze the handle tightly. Look slightly up without raising your head.