Home Exercises Kettlebell ExercisesWalking Lunge (Overhead)

Walking Lunge (Overhead)

How to do the Kettlebell Overhead Walking Lunge Exercise

The Overhead Lunge is not only a powerful leg exercise but an unbelievable shoulder and core strengthener as well. Start light as keeping your arms vertical without any weight may provide enough of a challenge

Purpose/Focus:	Strength, Flexibility
Body Parts Used:	Shoulders, Legs, Core
Difficulty:	Hard

Exercise Videos
Adobe Flash Player not installed or older than 9.0.115!
Exercise Steps

	Double clean and press a pair of kettlebells.
	Step forward into a lunge while keeping your arms overhead
	Bring the back leg forward to a standing position. Step with the other leg and repeat for as long as desired.
	Maintain a tight core throughout the duration of this exercise. Keep your arms locked the entire time. Start with lighter weights and work your way up to heavier kettlebells as your progress.

Exercise Pictures

Contributor Information
	Sara Cheatham is part of Red Star Athletics. I am an Army Brat and Air Force wife. I've found kettlebells to be beneficial for preparing and maintianing deployable troops' needs as well as being handy for women on the home front to get & stay in shape right in their own homes (a HUGE benefit for their many demands). Find out more at www.SaraCheathamsBlog.Blogspot.com