Home Exercises Kettlebell ExercisesSquat Press

Squat Press

The Squat Press is a great combination exercise that will give you a full body workout. If you're short on time then this exercise is perfect for you. Try the Squat Press in your conditioning circuit as it will help you burn tons of calories while giving you a great strength workout at the same time.

Purpose/Focus:	Strength, Conditioning
Body Parts Used:	Shoulders, Legs, Core
Difficulty:	Medium

Exercise Videos
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Exercise Steps

	Clean a kettlebell to the rack position.
	Squat down and as you stand begin pressing before fully upright.
	Drop down again and repeat.
	DESCRIPTION
	Maintain a straight back throughout the exercise as well as a tight core.

Exercise Pictures

Contributor Information
	Lauren Brooks is the founder and owner of On the Edge Fitness. As a RKC instructor and Clinical Nutritionist, Lauren has helped thousands of people to get into shape, and stay that way. She specializes in kettlebell training and is a pioneer of the training method within the United States. Find out more at www.OntheEdgeFitness.com