Squat Halo (Down)

The Squat Halo is a great full body combination exercise that will work your shoulders, core, legs and more. It combines the squat and the halo into a powerhouse exercise that will leave you stronger and more flexible.

Hold the kettlebell by the horns (handles) at chest level.

Squat and bring the kettlebell to the left ear, behind your head, right ear and then back to the chest. Reverse the motion.

Stand up and repeat.

To make this exercise harder, practice the halo while in the bottom of the squat position. This will provide a greater stretch on the shoulders and work your core even harder. Make sure to maintain core tension throughout the entire exercise.