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Snatch (Guerrilla)

The Guerrilla Snatch will provide you with an unreal shoulder and core workout. Your grip, your lungs and everything else will be challenged to an extreme level. This is a great exercise to add in to your strength and conditioning routine.

Purpose/Focus:	Strength, Conditioning
Body Parts Used:	Arms, Shoulders, Core, Leg
Difficulty:	Hard

Exercise Videos
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Exercise Steps

	Snatch a kettlebell overhead and pick up another one with a straight hanging arm.
	Slightly dip, snatch the hanging kettlebell overhead while dropping the racked kettlebell into a downswing simultaneously.
	Dip again and repeat the motion for as long as you want.
	Keep a straight back and tight core throughout the exercise. The Guerilla snatch is all about timing. Get into a rhythm with the exercise

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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