Clean (Guerrilla)

User Rating: / 6
PoorBest 

	This is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for strength or add it in to your conditioning routine
Purpose/Focus: Strength, Conditioning Body Parts Used: Shoulders, Arms, Legs, Core, Back Difficulty: Medium

Exercise Videos

Adobe Flash Player not installed or older than 9.0.115!

Exercise Steps

	Clean one kettlebell and pick up another with a straight arm.
	Slightly dip, clean the kettlebell and lower the racked kettlebell simultaneously.
	Dip again and repeat the motion for as long as you want
	Keep a straight back and tight core throughout the exercise. The Guerilla clean is all about timing. Get into a rhythm with the exercise

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

Subscribe to this comment's feed

...
written by gilbertj22, July 16, 2010

This one makes my heart feel like it's going to explode.

• 
• +1
• 
•