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Squat (Double Pistol Grip)

How to do Double Kettlebell Pistol Grip Squats

The Double Pistol Grip Squat is a great way to build forearm and grip strength along with strong legs. This is a great full body exercise.

Purpose/Focus:	Strength, Conditioning
Body Parts Used:	Shoulders, Arms, Forearms, Core, Back, Legs
Difficulty:	Hard

Exercise Videos
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Exercise Steps

	Pistol clean a pair of kettlebells into position.
	Maintaining a straight back, drop into a squat while keeping the kettlebells upside down.
	Repeat. To bring the kettlebells down drop them in the same manner you would with a double clean
	Maintain a tight core throughout the exercise. Grip the kettlebells tightly the entire exercise. Keep your eyes on the kettlebell.

Exercise Pictures

Contributor Information

Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com

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