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Utilizing the Pistol Grip or Bottoms Up is a surefire way to build unreal grip and forearm strength. If you are a wrestler or grappler or simply want to build your hand strength then this is a great exercise for you. Only try this exercise once the double clean is perfected. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Start with two kettlebells about a foot in front of you. Keeping a straight back, bend your knees and grab the kettlebells. |
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Swing them back slightly and utilizing the same motion as the clean, bring the kettlebells with the bell portion of the kettlebell facing straight up. |
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While keeping them straight in front of you, drop them down into the bottom position of the clean. |
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Only perform this exercise when the double clean is mastered. Maintain a tight core and grip. Keep your eyes on the kettlebell at all times |
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| Contributor Information | |
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Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com |
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