Home Exercises Kettlebell ExercisesWalking Lunge

Walking Lunge

The Walking Lunge is a great leg exercise that will also work your grip and forearms. By maintaining proper posture, your core will be given a great workout as well. Make sure to perfect the bodyweight version. The Walking Lunge is a great way to target the glutes with your kettlebells.

Purpose/Focus:	Strength, Endurance
Body Parts Used:	Core, Legs, Arms, Shoulders, Chest, Back
Difficulty:	Easy

Exercise Videos

Exercise Steps

	Pick up a pair of kettlebells and hold them at your side.
	Step forward with one leg. Bring that leg back to a standing position.
	Step forward with the other leg and repeat.
	Make sure you take a big enough step so that the knee does not travel past the toe. If you have exceptionally long limbs this may be unavoidable but try not to go too far. Make sure the knees are pointed over the toes at all time.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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