Deadlift (Double)

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	The Double Kettlebell Deadlift is a great way to introduce yourself to the traditional barbell deadlift. It allows you to place your hands closer together and keep the weight closer together which will put less stress on your lower back. This is a great exercise for a powerful backside including your traps, forearms and grip. A must for anyone looking for strength.
Purpose/Focus: Strength Body Parts Used: Shoulders, Back, Legs Difficulty: Easy

Exercise Videos

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Exercise Steps

	Stand over two kettlebells
	Keeping your back straight, lower yourself down and grab onto the handles
	Maintaining core tension, lift the kettlebells off the ground
	Stand up straight and return the kettlebells back to the ground.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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