Juggle (Front)

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	Kettlebell Juggling not only provides some variety to your kettlebell training but will also provide a workout that promotes full body strength, hand-eye coordination, strong joints and ligaments, and a cardio workout unlike any other. The front flip is a great starter to kettlebell juggling and will take you to heavier kettlebells in no time.
Purpose/Focus: Strength, Power, Conditioning Body Parts Used: Hips, Legs, Back, Core, Arms Difficulty: Medium

Exercise Videos

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Exercise Steps

	Place a kettlebell in front of you on the ground. Grab the handle and begin a kettlebell swing
	Drive your hips and keep your back straight
	As you pull up, bend your elbows and push the handle away from you quickly rotating the kettlebell in the air
	Catch the kettlebell and perform the downswing and repeat.
	Don't try this until you have mastered the all other variations of the swing. Make sure to practice this exercise in a place where dropping the kettlebell will not cause damage to anything including the kettlebell.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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