Juggle (Side-to-Side)

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	Kettlebell Juggling not only provides some variety to your kettlebell training but will also provide a workout that promotes full body strength, hand-eye coordination, strong joints and ligaments, and a cardio workout unlike any other.
Purpose/Focus: Strength, Power, Conditioning Body Parts Used: Hips, Legs, Back, Core, Arms Difficulty: Medium

Exercise Videos

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Exercise Steps

	Grab a kettlebell with your left hand and bring it to hip level
	Build momentum and as you change hands, flip it handle under bell while catching it with your right hand
	Once in your right hand, pass the kettlebell around your back switching hands behind you.
	Repeat as many times a desired. Maintain core tension throughout the entire exercise.
	Don't try this until you have mastered the all other variations of the swing. Make sure to practice this exercise in a place where dropping the kettlebell will not cause damage to anything including the kettlebell.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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