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Swing (Double)

How to do the Double Kettlebell Swing Exercise

The kettlebell swing is the brutal distillation of everything kettlebell training is about: power, explosiveness, flexibility and lung searing cardio. Double swings are great progression that can be used to increase your strength and power.

Purpose/Focus:	Strength, Power, Conditioning
Body Parts Used:	Shoulders, Core, Arms, Legs, Back
Difficulty:	Easy

Exercise Videos
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Exercise Steps

	Set up a pair of kettlebells about a foot in front of you
	Keeping your back straight, bend at the hips and grab on to the kettlebells
	Slightly pick up the kettlebells and hike them back between your legs. Drive your hips forward bringing the kettlebells to about chest level
	Let the kettlebells drop as if hiking a football and repeat the motion for as many times as desired. Maintain a straight back until the kettlebell is safely positioned on the ground.

Exercise Pictures

Contributor Information

Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com

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