Home Exercises Kettlebell ExercisesPress (Kneeling)

Press (Kneeling)

Performing the press while in the kneeling position require a greater amount of core tension and builds fantastic upper body strength with balance. By changing narrowing your base you change the dynamic of the exercise entirely. Instead of being purely a shoulder exercise, much more is required of you. It is a great addition to your pressing workouts that will add a component of instability without taking it to farther extremes.

Purpose/Focus:	Strength
Body Parts Used:	Shoulders, Core
Difficulty:	Medium

Exercise Videos
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Exercise Steps

	Clean a single kettlebell into the rack position
	Lunge with the opposite leg (rack in the right arm, lunge forward with left leg)
	Find a balanced position and press the kettlebell overhead to lockout
	To make this exercise more difficult, line up your front foots and back knee to a near straight line. This decreases your center of balance creating a much harder exercise.

Exercise Pictures

Contributor Information

Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com

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