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Top Strength Articles

  • Rock Climbing Exercises: Beyond Grip & Core Strength

    Rock Climbing Exercises: Beyond Grip & Core Strength

    To climb efficiently, you need more than grip strength. Build lower body strength with these key drills.

    Climbing has played an invaluable role in human survival since the dawn of man. Climbing can be used as a form of transportation, a means to gather food or an efficient way to escape danger. While climbing is a simple, natural human movement and an important skill, it is no longer practiced widely in our modern society. For modern day not-so-hunter/gatherers, how can we improve this skill?

Top Conditioning Articles

  • Battling Rope Training for MMA

    Battling Rope Training for MMA

    Battling ropes…where did they come from? What the hell do you do with them? Who uses them? Heavy ropes aren’t your double dutch jump rope, kiddy exercises. Many of you have seen them but don’t really know what they are or what to do with them; let me break it down for ya...

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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