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  • How to become a strongman; an introduction to strongman training.
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Top Strength Articles

  • Is Kettlebell Training Better Than Barbell Training?

    Is Kettlebell Training Better Than Barbell Training?

    Get this common question answered with Doug Fioranelli's advice!

    You have $300 you got from your grandma on your birthday burning a hole in your pocket and you have to decide between either a barbell set or some kettlebells to furnish your dorm room. Let strength coach and Rise Above Performance Training Gym owner Doug Fioranelli help you make the decision a little easier.

Top Conditioning Articles

  • The #1 Kettlebell Exercise for MMA

    The #1 Kettlebell Exercise for MMA

    Could the Kettlebell High Pull Be the Best Exercise for MMA Fighters? Yes!

    "Sports specific" is one of the most commonly used catch phrases in the MMA industry these days. Countless trainers are tagging this label to their training techniques. As a former professional fighter and now as a full time MMA coach, I have found one kettlebell exercise to be superior to the rest. Find out which one.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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