Top Strength Articles
To climb efficiently, you need more than grip strength. Build lower body strength with these key drills.
Climbing has played an invaluable role in human survival since the dawn of man. Climbing can be used as a form of transportation, a means to gather food or an efficient way to escape danger. While climbing is a simple, natural human movement and an important skill, it is no longer practiced widely in our modern society. For modern day not-so-hunter/gatherers, how can we improve this skill?
Top Conditioning Articles
Battling ropes…where did they come from? What the hell do you do with them? Who uses them? Heavy ropes aren’t your double dutch jump rope, kiddy exercises. Many of you have seen them but don’t really know what they are or what to do with them; let me break it down for ya...