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Top Strength Articles

  • How to Develop Power with Sledgehammer Workouts

    How to Develop Power with Sledgehammer Workouts

    Learn why you need to add sledgehammer training into your workout regimen

    Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.

Top Conditioning Articles

  • Post-Apocalyptic Survival with Filipino Martial Arts

    Post-Apocalyptic Survival with Filipino Martial Arts

    To keep myself and those around me safe, I will look to keep my mind and body sharp with the use of martial arts training. Of course I’d like to arm myself with firearms, but in Ireland, these are hard to come by, and what happens when the bullets run out? My martial art of choice is the Filipino Martial Arts (FMA), more commonly known as Kali, Eskrima, or Arnis (depending on where it originated). Specifically, the Doce Pares style of San Miguel is my choice.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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