Floor Press (Double)

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The Double floor press is a great exercise to combine a shoulder and chest workout along with your core. Using kettlebells for the exercise provide the unique challenge as well as performing them on the floor. This is a great chest exercise for those with shoulder issues. Since you are only going as low as the floor rather than below as in normal benching, it takes a lot of strain off the rotator cuff. Because there is a little twist at the top your abs receive some attention as well. Use this exercise if you want to build some massive upper body strength!

Purpose/Focus: Strength Body Parts Used: Chest, Shoulders, Arms. Core Difficulty: Easy

Exercise Videos

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Exercise Steps

	Grab both kettlebells and get them into position with your elbows flared out and forearms vertical
	Press your arms straight up keeping your shoulder blades pinched throughout the entire movement.
	Keep your eyes on the kettlebells during the entire movement
	Return the kettlebells back to the ground and repeat.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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