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The Two Hand Anyhow squat version is a dynamic exercise that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, flexibility and endurance. Start your workout with heavy the Two Hand Anyhow for strength or finish it with a high rep set with lighter kettlebells for the ultimate in conditioning. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Double clean a pair of kettlebells. Press one and keep the other in the rack position |
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Keeping one overhead, squat down lowering the kettlebell in the rack position. |
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Touch the kettlebell to the floor and while in a full squat, curl the kettlebell back to the rack position and stand up. |
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Once standing, alternate which kettlebell is overhead and repeat the motion with the other kettlebell and full squat. |
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| Contributor Information | |
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Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com |
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