Home Exercises Kettlebell ExercisesSnatch (Double)

Snatch (Double)

The Snatch is one of the top kettlebell exercises for many reasons. Not only does it build unreal endurance it will also strengthen you from head to toe. The kettlebell snatch is used in many instances as a test because it is one the best exercises to demonstrate ones strength and conditioning. This exercise not only has a strengthening effect but will also cut body fat very fast. Building an iron grip is not a problem since any ballistic exercise performed repeatedly will do so. Try the double snatch to add a ton of power and muscle to your frame.

Purpose/Focus:	Strength, Power, Conditioning
Body Parts Used:	Shoulders, Arms, Back, Core, Legs
Difficulty:	Medium

Exercise Videos
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Exercise Steps

	Position the kettlebells about a foot in front of you and grab the kettlebells, bending your hips with a slight bend in your knees
	Keeping your back straight and your glutes tight throughout the duration pick up the kettlebell slightly swinging it between your legs
	Using a hip-snapping motion, thrust the kettlebells forward and at the same time, pulling up to bring the kettlebells overhead
	When the kettlebell reaches it's peak above your head with your arms almost fully extended, punch up through the kettlebell letting it rest on your forearm. Release the kettlebells from this position and without jerking your arms, allow them to swing between your legs and repeat as many times as desired.

Exercise Pictures

Contributor Information

MBody Strength helps people discover their physical potential through any means possible... Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way. Find out more at www.MBodyStrength.com

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