Joey Alvarado, owner of Socal MMA Fitness and creator of Kettle-Jitsu, demonstrates a combination of kettlebell exercises combined into a series of ground and ballistic drills. Kettle-Jitsu combines martial arts movements from Jiu Jitsu, kick boxing, boxing, and wrestling with ballistic kettlebell exercises like Swings, Figure 8s, TGU's and more.
Purpose/Focus: Agility, Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: None
Equipment: None
Kettle-Jitsu Flow Exercise Variation 1 Video:
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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