John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Tripod Flow kettlebell exercise and describes the essentials of creating kettlebell flow exercises. The Tripod Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system.
Equipment: Kettlebells
Tripod Flow Exercise Demonstration Video:
Tripod Flow Exercise Instructions:
John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Tripod Flow kettlebell exercise and describes the essentials of creating kettlebell flow exercises. The Tripod Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system.
Contributor Information:
Wolf Fitness Systems is Monterey County’s premier provider of fitness/wellness solutions. We are proud to offer training that is both fun and xtremely effective. Using less conventional methods such as kettlebell training, clubbell training, suspension training and our own fusion of yoga and bodyweight drills you are sure to see the effects of our training quickly. You can opt for training in a variety of formats such as Private Personal Training, Buddy/Couples Training, Fitness Boot Camp Programs, Nutrition Coaching and more. Find out more.
Subscribe to this comment's feed
( 7 Votes )
| < Prev | Next > |
|---|
