John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Turkish Get Up Flow kettlebell exercise and describes why progressing in the Evolution Kettlebell Groundwork system is essential. The Turkish Get Up Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system.
Equipment: Kettlebells
Turkish Get Up Flow Exercise Demonstration Video:
Turkish Get Up Flow Exercise Instructions:
John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Racked Pigeon Walk kettlebell exercise. The Racked Pigeon Walk is an expansion on the Evolution Kettlebell Groundwork training system.
Contributor Information:
Wolf Fitness Systems is Monterey County’s premier provider of fitness/wellness solutions. We are proud to offer training that is both fun and xtremely effective. Using less conventional methods such as kettlebell training, clubbell training, suspension training and our own fusion of yoga and bodyweight drills you are sure to see the effects of our training quickly. You can opt for training in a variety of formats such as Private Personal Training, Buddy/Couples Training, Fitness Boot Camp Programs, Nutrition Coaching and more. Find out more.
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