Joey Alvarado, owner of Socal MMA Fitness and creator of Kettle-Jitsu, demonstrates a series of kettlebell exercises inspired by John Wolf's Evolution Kettlebell Groundwork system, followed by kettlebell swings and ballistic kettlebell rows.
Equipment: Kettlebell
EKG Kettlebell Flow Drill Exercise Video:
EKG Kettlebell Flow Drill Exercise Instructions:
Seek to flow from one exercise to the next with minimal impact on the ground or hesitation in between kettlebell exercises.
A1: EKG Kettlebell Flow Drill
A2: 2-Hand Kettlebell Swing
A3: Ballistic Kettlebell Row
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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