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The Folding Arc with Indian Clubs is a very simple indian club exercise that will increase shoulder range of motion without providing much stress on the shoulders. Try it if you are very new to indian clubs. | ||||||
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Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com |
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