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The Chest Opener with Indian Clubs is a great exercise to enhance mobility in the shoulders and well as provide a great stretch for the chest and back. All in all this is a great upper body mobility and flexibility exercise. | ||||||
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Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com |
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