Top Strength Articles
The Double Half Snatch (also known as DHS or the Double Half) is one of the American Rules events and an extremely powerful tool for training athletes for High Intensity Endurance (HIE) and/or power development.
Top Conditioning Articles
Answer this question. When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? It's time we rebelled against the current onslaught of fitness magazines and routines that don't even look great on paper (and much less so when you try them out). It's time we followed routines that can give us real strength, real endurance, and real power.