Home Exercises Indian Club ExercisesFigure 8 (Double)

Figure 8 (Double)

How to do Double Figure 8 Indian Clubs Exercise

The Double Figure 8 with Indian Clubs is one of the most complex indian club exercises. It needs much more practice than other indian club exercises, but once mastered will be one of your favorite exercises. It targets all areas of the shoulders and upper back and will provide ample amounts of mobility greatly increasing range of motion.

Purpose/Focus:	Strength, Flexibility, Mobility
Body Parts Used:	Shoulders, Elbows, Wrists
Difficulty:	Easy

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	Jason Dolby is part of CaliCaveman.com, Where Caveman Meets Science. The Calicaveman Fitness Philosophy is: Achieving maximum benefit from physical training requires combining the unsegregated movements of our ancestors with an awareness of kinetic chain and nervous system function. Find out more at www.CaliCaveman.com