Exercise of the Day: Cold Water Calisthenics

Calisthenics are a form of aerobic exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

This is a little preview of the workouts I be doing. I've been doing straight calisthenics for about a year and a half and before that a lot of push ups. I have plenty more to come, stay tuned.

See more videos at: www.youtube.com/user/icewaterfilm