Exercise of the Day: Ring Training

Just a little ring training session i filmed, i know the back lever could have been lower and i can rep 1 arm chins on both arms but i was to tired to re-shoot and had a lot to get through. i will post up more videos in the future. in the mean time, let me know what you think and if you want to train with me or know anything add me on facebook, look out for me working with maximuscle and look out for my website onerevolution.co.uk..... coming soon or join my facebook group one revolution personal training, thanks peeps :-)

See more videos at: www.youtube.com/user/smoochf