Exercise of the Day: Extreme Push Ups

Kary Odiatu has a Bachelors degree in Physical Education and a Bachelors degree in Education. She is a former physical education teacher and a professional athlete in the sport of Women’s Fitness. She was the only Canadian invited to compete in The Arnold Schwarzenegger Fitness Classic in 2002 and was one of 14 professional athletes in the world to qualify for the Fitness Olympia in 2003. She has competed in over 30 competitions in Canada, the USA, Greece, Hungary, Australia and Poland! Kary has a keen insight into the world of women's fitness and is often called upon by athletes to assist them with their fitness goals. She is a contributor and model for many popular fitness magazines and is now certified in pre and postnatal fitness.

Find out more at: www.fitspeakers.com