Exercise of the Day: Pull Ups for Women

The best way to learn to do a pull-up is to start with assistance. Have your trainer or training partner give you a manual assist by placing their hands on your back. A good spotter can give you just enough help to get you through a full range of motion without doing too much of the work for you.

If you don’t have anyone to assist you, use a stretch band, or stand on a bench and assist yourself by using your leg(s). You’ll have to use the honor system with this method – pull as much as you can with your arms and only use your legs to make up the difference.

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