Exercise of the Day: Pinch Grip Pull Up with L-Sit

Why do this whole grip training thing? I am going to tell you why I do grip and why I work so much to spread the word about it. Grip can be divided in to three areas when we talk about who does it and why. The first category is performance enhancement/physique enhancement. The second category is sport. The third is feats of strength or old time demonstration type movements. I believe all three areas of grip are beneficial to your program and to your life.

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