Exercise of the Day: Underground Sledgehammer Training

At “The Psychology of Strength”, our main emphasis is on the mental aspect of training. We believe that perseverance is a skill that can be learned. Our main focus is developing the ability to overcome adversity. This is true strength. We care less about how much our clients can bench press and more about how people can use the skills we teach to handle obstacles in their lives. Mental toughness is our primary goal.

The problem we see with traditional trainers is that they view strength training as only what one does in the gym. We feel that building strength techniques can and should be carried over into one’s personal life. We teach our clients you must apply the strength you feel from our training to your life as well. If not, you are wasting your time with us. If you are a beast in your training, but a pushover in life, we suggest you train with someone else.