CST is a system of training that approaches and defines fitness in different terms than what is the norm in the industry. The goal of CST is the provide a health-first approach to fitness that allows each individual the ability to realize their true birthright. To live and move with confidence through the obstacles of life knowing that their body, the vehicle which they depend on is capable. Taking this health-first approach to fitness requires that the system address the body with a three pronged approach. This approach is defined as tri-ring integration and includes three specific components: intu-flow joint wellness, prasara body-flow yoga, and bio-mechanically correct exercise.
Find out more at: www.lead-the-pack-fitness.com
Find out more about Esik at: www.reverbnation.com/ESIK
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