Exercise of the Day: Good vs. Bad form in Kettlebell Lifting

User Rating: / 4
PoorBest 

Written by Sara Nelson (www.ickbgirls.com)

Sara is a U.S. National Champion and a Master of Sport in the Long Cycle and Candidate for Master of Sport in the Biathlon.

Find out more at www.ickbgirls.com

Comments (2)

Subscribe to this comment's feed

...
written by IronMan24, December 07, 2010

I am glad we have a video like this up on the site now, it is important to break down form with KB especially for the many people that are just starting. Great Video.

• 
• +2
• 
• 

...
written by Ringoac, April 20, 2011

I'me curiouse as to the type of KB she is useing in the video. They seem larger and lighter? Am I seeing this right or am I imagining this?

• 
• +0
• 
•