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Exercise of the Day: Shrimp Squat by Al Kavadlo

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Written by Al Kavadlo (www.AlKavadlo.com)

Al Kavadlo is a personal trainer out of New York that specializes in bodyweight training. He is also the author of "We're working Out: A Zen Approach to Everyday Fitness."

Find out more at www.AlKavadlo.com
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