Exercise of the Day: Insane Capoeira Floreio Movement Routine

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Written by Ido Portal (http://idoportal.blogspot.com/2009/07/floreio-art.html)

Ido Portal is a trainer out of Haifa, Israel that practices and teaches Floreio Art, gymnastics, and bodyweight strength, conditioning, mobility, stretching, equilibre and hand balancing, movement, acrobatics, tumbling, and nutrition.

Find out more at http://idoportal.blogspot.com/2009/07/floreio-art.html

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