Exercise of the Day: Roll Up Kettlebell Exercise

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Written by Jenny Farber (www.MoveKettlebells.com)

Jenny Farber of the JL Fit Kettlebell & Movement Gym gives a how-to on the "Roll Up" kettlebell exercise. This kettlebell exercise is excellent for agility, coordination, and conditioning, and it's also very entertaining to learn and perform.

Jenny Farber is a former professional dancer and owns the JL Fit Kettlebell & Movement Gym in Costa Mesa, California. She focuses primarily on kettlebell workouts and bodyweight training to get her clients into shape.

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