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Exercise of the Day: Push Up Board Challenge #1

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Written by Charles Ray Knowles (www.PushUpBoard.com)

Push Up Board Challenge Push Up Board Challenge #1

This is Push Up Board Challenge #1. Sprinter Lunges (Knee touch the ground), Halfmoon Push up (Stay Low), Bear Squat (Heels touch the ground), Scorpion Push up(Chest Touch the Board), Pike Push ups(Head Touches the Ground), Russian Punps. Keep moving and watch your form.

 

Find out more at www.PushUpBoard.com

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