Home Exercises Exercise of the DayExercise of the Day: Double Kettlebell Rolling Get Up

Exercise of the Day: Double Kettlebell Rolling Get Up

Written by Luis Sarabia (www.MyPlancheTraining.com)

Double Kettlebell Rolling Get Up Exercise

Luis Ernesto Sarabia, owner of MyPlancheTraining.com, demonstrates a unique variation of the Kettlebell Turkish Get Up. This double kettlebell exercise involves an extremely controlled movement utilizing the entire body. It requires strength, mobility, and flexibility in order to perform correctly.

Luis Ernesto Sarabia was born in Havana,Cuba 12 -12-1968 Member of the Cuban Gymnastics Team-Cuban National champion. Master Degree in sport science and physical education-University of Havana-Cuba. NSCA-CPT Personal Training Gymnastic coach-Level 1, Diploma in Circus Art and Theatre at the National Circus School in Havana & Moscow. Professional Acrobat. SPORTS: Gymnastics, Sports Acro, Judo, Karate, Bodybuilding, swimming and Diving. Nationality: Brithish / Cuban.

Find out more at www.MyPlancheTraining.com

Set as favorite

< Prev		Next >

Exercise of the Day: Strongwoman Workout

Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.

Exercise of the Day: Kettlebell Hack Squat

The Kettlebell Hack Squat, a great way to isolate the quads. be sure to pause at the bottom position to save the knees. if you have bad knees, this may not be a good fit for you, if your knees are healthy this is a good drill for developing strength at that fully flexed position necessary in combat sports.

Exercise of the Day: Quad Hop

Shawn Mozen walks through progressive stages of the Quad Hop exercise, a challenging bodyweight training drill that incorporates full body strength and explosive movement.

Exercise of the Day: 1-Arm 1-Leg Shaolin Push Up

Another trainer is taking the push up exercise to crazy new heights. If you're looking for one of the most difficult push up variations in the world, give the 1-Arm, 1-Leg Shaolin Push Up a shot.