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Exercise of the Day: Full Body Slam Rope Workout

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Written by Michel Bernou (http://www.tacfit.ch)

Super Hero Climbing Rope and Bodyweight Workout Full Body Slam Rope Workout

Michel Bernou of TACFIT Switzerland demonstrates a series of rope training exercises and calisthenic routines in a dynamic conditioning workout. This is a fast, efficient rope workout to get your heart pumping!


Find out more at www.TACFIT.ch

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