Super Hero Climbing Rope Bodyweight Workout
Use your climbing rope to perform a series of bodyweight and climbing exercises for a crazy workout. Senior Agatsu Kettlebell Instructor Sara-Clare Lajeunesse and Agatsu owner Shawn Mozen demonstrate L-Sit Climbs, assisted climbs, kip ups, push ups, and more in this strength and agility routine.
See more at www.Agatsu.com
Both Sara-Clare Lajeunesse and Shawn Mozen are My Mad Methods Magazine Contributors.
( 21 Votes )
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