Home Exercises Exercise of the DayExercise of the Day: Super Hero Climbing Rope Bodyweight Workout

Exercise of the Day: Super Hero Climbing Rope Bodyweight Workout

Written by Sara-Clare Lajeunesse (www.Agatsu.com)

Super Hero Climbing Rope Bodyweight Workout

Use your climbing rope to perform a series of bodyweight and climbing exercises for a crazy workout. Senior Agatsu Kettlebell Instructor Sara-Clare Lajeunesse and Agatsu owner Shawn Mozen demonstrate L-Sit Climbs, assisted climbs, kip ups, push ups, and more in this strength and agility routine.

See more at www.Agatsu.com

Both Sara-Clare Lajeunesse and Shawn Mozen are My Mad Methods Magazine Contributors.

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