Exercise of the Day: Sandbag Strength & Conditioning Workout

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Written by Matt Palfrey (www.SandbagFitness.blogspot.com)

Sandbag Strength & Conditioning Workout

Sandbag Fitness Owner and My Mad Methods Contributor Matt Palfrey demonstrates a series of essential sandbag exercises. Sandbag exercises include Deadlifts, Power Cleans, Zercher Squats, Back Squats, and Windmills, followed up by a workout circuit.

Sandbag Workout Circuit:

A1: Power Cleans - 5 x 10
A2: Push Jerks - 5 x 10
A3: Back Squats - 5 x 10

Comments (2)

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written by BuckyBall60, July 10, 2012

That bag is really moving, Matt. Good job. The more time I spend with a sandbag, the more it highlights my need for and lack of shoulder mobility. Going to have to break out the ol' dowel and do some of those whateveryoucallems.

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written by mpalfrey, July 11, 2012

Thanks Clark! That's actually pretty old footage but I'm still fairly happy with it. The dowel and some thingamyjigs are a good choice but my shoulder flexibility was always most helped but doing lots of overhead stuff - lunges, step ups, walks, windmills and holds work wonders. Making sure to keep arms locked throughout.

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