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Exercise of the Day: 103lb Push Up Challenge

Written by Doug Fioranelli (www.RiseAboveStrength.com)

103lb Push Up Challenge

Rise Above Strength owner and My Mad Methods Contributor Doug Fioranelli finishes up a day's workout with a 103lb push up challenge. Two 20lb chains, four 7lb chains and a 35lb plate. Five reps each all the way down to bodyweight for a total of 40 reps.

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