Exercise of the Day: Cold Water Calisthenics #3

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Written by Raed Barance (www.youtube.com/user/icewaterfilm)

Ice Water Calisthenics #3 with Raed Barance

Raed "Ice Water" Barance, trainer and My Mad Methods Magazine Contributor, performs the third progression of his Ice Water Calisthenics series. Raed Barance, a 20 year old bar athlete in San Francisco, performs a series of ground, parallel bar, and pull up barexercises in a cinematic video directed by Chaz Smedley and Arturo Ruvalcaba. The workout video even includes a high-altitude human flag on a billboard overlooking San Francisco (do not try at home, or on top of a building).

Raed "Ice Water" Barance. 20 years old. Progression since my last video. Few clips with Tim "Livewire" Shieff as well! Hope U enjoy! Directed and Edited by Chaz Smedley (@csmedncnd) and Arturo Ruvalcaba (@ynfmusic) of ncnd productions.

Twitter Contact- @RaedBarance

See more videos at: www.youtube.com/user/icewaterfilm

Comments (2)

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written by rippklaw, February 15, 2012

Sweet! Those handstand clap push ups are Badass!!!!!!!

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written by Tony.D, February 20, 2012

Wow, there are some great moves here. This guy is amazing and the video is really great. I bet there will be some kids who will try to do this themselves, although I do hope they don't try it on the tops of buildings or near cliffs. It was good that you put that warning in there. Those hand clap handstand were probably the best. This is some amazing strength.

 

When someone puts their mind to something like all of these handstand and pushup variations of jade palace we can really learn from them because they know what they are doing.

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