Exercise of the Day: 1.5 Macebell Swings

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Written by girishsarma180 (www.youtube.com/user/girishsarma180)

Girishsarma180 demonstrates a variation of the Macebell 360 exercise by incorporating an extra half swing into each rep behind his back.

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written by nunhgrader, December 19, 2011

Nice! New on for me.

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