Far too many people tell me they don't have the kit or time to train, i put together this workout using a little bit of imagination and what i could find in my parents back garden, The Gas canister was old and half empty (Just water) and weighed 36 kg - challenging but something i would definitely use again!!8 x KB C & J (each arm)
20 Secs High Knees
10 x Incline Press up (on home made straps)
20 Secs High Knees
8 x Lateral Squat (each leg)
20 Secs High Knees
10 x Calor Gas Can Hang clean and Jerk (36Kg)
20 Secs High Knees
x 3 sets
x 1 Mins rest between sets
Imagination and Laziness is the reason many people don't have a workout, an imagination can be used instead of a gym machine!!
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