Exercise of the Day: S*P*E*C*S Training

MMA pro fighter, Kent "Uncle Kent" Rexford, demonstrating the kettlebell turkish get-up (TGU) with the kneeling clean and press.By itself, the KB TGU is an excellent movement because it involves every muscle of the body from beginning to end. The body is under constant tension while changing levels. Adding the KB clean & press adds an additional dimension to an already phenomenal movement.

This video was submitted by Ron Baguisa, owner of Selected Strength Training Systems, Certified Underground Strength Coach, and Certified PTS KB/BW Instructor. Find out more at www.selectedstrength.webs.com