Exercise of the Day: One Arm Clap Push Ups

Compound exercises optimise complete muscle exertion in unison- so all your muscles develop strength relative to each other; maximising power and tone while minimising the risk of injury. That's why compound exercises are the best form of training for martial arts, wrestling, climbing and all strength sports; football, ice hockey, rugby etc.

Many guys who were once overweight or skinny have used our methods to shred up with quality muscle and then learnt to bust out awesome bodyweight moves like one-arm pull ups and muscle ups. These moves are not only great party tricks; but full-on examples of body control and true functional human strength.

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